Unlock the Secrets to a Stellar SXSW: Your Ultimate Prep Guide

SXSW is just days away and there’s still time to prep for the best fest ever! Whether you plan to do 10 days of activities or even just one, this prep guide will keep you healthy and happy.

Here are the best ways to prep for SXSW!

Hit the Spa

At milk + honey, they believe self-care isn’t a luxury – it’s essential. And it’s definitely essential before, perhaps during, and definitely after an event! Their spaces are designed for deep healing, renewal and well-being supporting not just the body, but the mind and spirit. Every visit is an opportunity to realign, recharge and reconnect with yourself. Learn more about everything they have to offer here.

Try Cryo

There are so many benefits to whole body cryotherapy. The treatment involves exposing your body to cold, inducing a number of physiological changes in the body which will boost your immune system, increase energy, reduce inflammation, and so much more. It’s also been proven to help release endorphins and norepinephrine that inflate “feel good” hormones in the blood stream. I visit Evolve Cryo + Wellness for this treatment as well as compression therapy and infrared sauna. Learn more about their philosophy and offerings here.

Get a Drip

There’s nothing worse than getting sick when you have a big event coming up. Or maybe you’re recovering from an illness and need to heal fast. A drip is a great way to stop illness, recuperate, boost your immunity or simply stay hydrated. IVitamin will help you feel better and find a healthy life balance with IV hydration therapy. They offer drips for fatigue, mood, immunity, performance and recovery and more! Personally, I like the IWANTITALL drip which is a combo of all eight drips. But, if you’re looking for something a less costly, try a hydration drip or the Myers Cocktail. They also have one specifically for hangovers so maybe plan to fit a visit in during the festival as well. See everything they offer here.

Eat Healthy

Be sure to make time to swing by Snap Kitchen and stock up on healthy meals and snacks to have on hand throughout the festival. In case you aren’t aware, Snap Kitchen is a ready-to-eat marketplace that offers 100+ fresh meals, drinks, snacks, and more. Their food contains no gluten, artificial preservatives, or added hormones. They also offer pressed juices which I’ve been drinking all week to up my vitamins and mineral levels. Learn more about all their offerings here. Oh, and enjoy $25 off your first order by using the code 6NM19KNP at check out!

Refresh During The Fest

Take a break from the madness or start your day with a refreshing treatment. Swift Fit’s Recovery Lounge is your ultimate wellness escape in the heart of the festival. From 9 a.m. to 2 p.m. on Saturday, March 14, swing by the Recovery Lounge at Swift Fit Events. Expect IV therapy, massage, acupuncture, ear seeds, live music, coffee, mocktails, smoothies, and elevated recovery experiences that bring you back to life. Plus a few surprises. RSVP and get full info here.