It’s slowly becoming less taboo to talk about mental struggles. As community outreach programs, charities, and wellness initiatives gain traction in Austin, vulnerable residents are beginning to find the help they need more easily. But there’s still a long way to go.
For locals, looking after personal mental, physical and spiritual health, all at the same time, can be a challenge. The numbers indicating how many residents are struggling are still much too high. On an individual level, taking that first step towards inner peace can be life-changing. Holistic wellness practices can change your entire outlook on life for the better.
To live a life of wellness and harmony in Texas, physical health isn’t the only thing an Austin resident should be focusing on. How you feel in your body is actually closely linked to how you feel emotionally and spiritually too. Holistic wellness is a well-rounded approach to care that goes beyond doctors and medicine by also intimately considering the mind and spirit’s impact on good well-being.
It might seem like a big ask to focus on so much to feel fully well. If you’re on a journey of substance abuse healing, like many Austinites, it’s important to find the right provider, whether it’s local therapist or inpatient rehabilitation center. You could also add a number of easy to implement wellness practices into a solid routine that doesn’t have to be overwhelming if you break it down into simple steps. Creating inner peace and emotional balance is worth the effort!
Mind-body-spirit integration: It’s simpler to do than you think
To feel well, it’s important to consider whole-person wellness. This is because poor mental well-being can affect how you feel physically. When you’re stressed for a long period of time, you can actually make yourself sick. There’s a delicate emotional balance going on in everyone, and when that balance is out, whole-person recovery is largely impossible.
Fortunately, it’s entirely possible to find and maintain a sense of balance by adopting a bunch of alternative therapies and different healing modalities. These therapies and strategies also don’t have to be expensive, either. Simply practicing yoga and meditation at home or at Zilker Park can help a lot without stretching a home’s budget to unmanageable levels.
Meditation techniques and meditation practices are just one piece of the puzzle
Shedding all worldly possessions at a local Austin flea market and living a restrictive, meditative life like a Tibetan monk can be one extreme way to achieve mind-body-spirit integration. But it’s not the only way. Simply taking small steps towards better nutrition and diet, and focusing a little more on exercise and fitness could go a long way, too.
Adding small but effective self-care strategies and wellness practices to your day can feel like a breath of fresh air. Moving your body, enjoying all the fun things there are to see and do around Austin, and eating more vegetables might sound like a simplistic solution, but it can work wonders. Surrounding yourself with friends and a good support network can be transformative too. Enjoying the company of friends and talking about problems is also an important part of a holistic wellness plan for a reason.
Finding emotional balance and inner peace
With friends who listen and care, you can focus more on personal growth, find emotional support and enjoy a greater level of inner peace. Emotional balance is a key ingredient to many alternative therapies. Inner healing can start with a single conversation, and motivate an Austin resident to start adding things like good nutrition and diet, a dash of exercise and fitness, and even small yoga and meditation routines to their life.
The road to personal growth has to be solitary sometimes too. Quiet mindfulness practices can help you navigate life’s upsets with greater confidence and resilience. Yoga and meditation are also both often added to mental health treatment because they promote inner healing and personal growth. The right meditation techniques and self-care strategies will vary from person to person, but when you find a handful of mindfulness practices that work for you, you’ll see changes in your mood almost immediately.
Alternative healing modalities can work wonders
The hardest part about alternative therapies can be simply finding out what they are. So, it’s a good idea to try to broaden your understanding of wellness. Whole-person recovery is all about considering the bigger picture. Choosing mental health treatment to grab onto inner peace involves really taking charge of your own emotional health in more than one way.
By exploring these alternatives locally, you or someone you know can discover new methods of achieving mental well-being and balancing your mind-body-spirit integration. Personal growth often follows as you become more aware of how different therapies can enhance your overall health.
Featured photo via iStock by oatawa.
