iGnite, an inspirational community for women based on holistic health and fitness, is hosting FREE Cardio Core classes every Monday in June! Classes meet in Pease Park (on the concrete court east of the playground area) every Monday from 6 – 7 a.m.
Women of all ages and fitness levels are invited! All workouts have accommodations for both advanced exercisers and beginners.
Cardio Core is the perfect opportunity to improve cardiovascular health and strengthen the core. This class creatively blends high energy and functional cardiovascular exercises with strengthening, toning and stabilizing core movements.