Come stretch, breathe, move, dance, relax, create, and have FUN! These classes will include age-appropriate yoga and movement, including breathing, poses, games, stories, music, relaxation, meditation, and more. Your family will get to practice fine and gross motor skills, social and group skills, and begin to learn mindfulness and breathing/calming tools. Free and open to the public! All ages are welcome but these classes include kids and their adults.
Cynthia Aguillón Bernard, founder of ATX Yoga Girl:
“One conscious breath in and out is a meditation.”
This is the intention and spirit behind ATX Yoga Girl, a {mobile} community wellness studio featuring a cohesive collection of offerings including mindful movement (yoga,) mindfulness, and sound meditation for both kids and adults.
