Learn About Mindful Breathing With This Free Tutorial From ATX Yoga Girl

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Free Fun In Austin is excited to be hosting a free yoga series to help salvage your summer! Every Thursday, we’re posting a kid friendly free yoga video on Facebook led by ATX Yoga Girl.

This week she’s taking you to Butler Park to teach you how to enjoy the beauty of the moment by practicing mindful breathing. Sitting quietly and calmly can help to calm down the nervous system and make you feel more present and in the moment.

Be sure to check our Facebook page every Thursday for a new video and follow ATX Yoga Girl on Instagram for all kinds of fun yoga opportunities.

If you want to see more Free Fun yoga videos, click here.