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11 September @ 9:00 am - 10:00 am
An event every week that begins at 9:00 am on Sunday, repeating until 30 October, 2022
An eclectic mix of mindful movement including Qi Gong, Yoga & Meditation, and Sound Healing, Self-Care Sunday is all about starting the day grounded and with intention.
These classes take place on the Meredith Heritage Tree Deck at 1301 Trinity St.
Instructor: Beth Lagrone, Castle Hill Fitness
Vinyasa Hatha Yoga with Mondaic Connection
Instructor: Kelly Mayberry
Texas Vibes & Flow
Instructor: Audra, Castle Hill Fitness
Instructor: Anea Michelle, Practice Yoga
Instructor: Jeff, Castle Hill Fitness
Instructor: Kaila Parker, Namaste By Jay
Forest Bathing & Meditation
Instructor: Brooke Mellen