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Self-Care Sundays

11 September @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating until 30 October, 2022

An eclectic mix of mindful movement including Qi Gong, Yoga & Meditation, and Sound Healing, Self-Care Sunday is all about starting the day grounded and with intention.

These classes take place on the Meredith Heritage Tree Deck at 1301 Trinity St.

Class Schedule

September 11
PranaShakti Dance
Instructor: Beth Lagrone, Castle Hill Fitness

September 18
Vinyasa Hatha Yoga with Mondaic Connection
Instructor: Kelly Mayberry

September 25
Texas Vibes & Flow
Instructor: Audra, Castle Hill Fitness

October 2
Gentle Flow
Instructor: Anea Michelle, Practice Yoga

October 9
Qi Gong
Instructor: Jeff, Castle Hill Fitness

October 16
Soulful Sunday
Instructor: Kaila Parker, Namaste By Jay

October 30
Forest Bathing & Meditation
Instructor: Brooke Mellen


11 September
9:00 am - 10:00 am


Waterloo Greenway
1111 Red River St
Austin, 78701
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