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Keeping the Pease
15 July, 2021 @ 6:00 pm
We all need help centering ourselves, moving our bodies, and finding our inner peace, right? Yogi, Vivian Lee, is hosting “Keeping The Pease,” a free, monthly yoga class in the park!
About the Gentle Flow + Breathwork class (60-75 minutes): We’ll start out by moving intentionally and slowly to build our mind-body connection and awareness. Then, we’ll move into a traditional breathwork practice (lying down) to cultivate inner peace and clarity. While this practice is suitable for all levels, the breathwork practice should be done with less intensity if you’re pregnant or experiencing any heart trouble (more guidance provided during class).
About Vivian: A certified yoga and breathwork teacher, Vivian loves sharing these practices with others for both physical and spiritual benefits. Vivian is a native Austinite who’s recently returned home and can be found working with nonprofits and social enterprises, exploring our trails, stand-up paddling and eating all the breakfast tacos.
If you are not a Pease Keeper and would like to become one, please visit https://www.peasepark.org/pease-keepers