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Roots to Fly – Ashtanga Inspired Flight with Samantha Lee Vetrano
June 6, 2015 @ 4:00 pm - 6:00 pm
Level: Intermediate to Advanced (If you are used to our Flow classes you should totally come!)
Samantha attributes most of her strength and discipline of her practice to her study and dedication to her Ashtanga roots. Therefore, this workshop will begin with a 60 minute led Ashtanga primary series and follow with the strength elements of the Ashtanga method, and finally conclude with an introduction to advanced asana.
The second part of the class will lead into strengthening exercises and challenging transitions to take your physical and mental discipline to the next level. Inversions and arm balances will be emphasized in the second half of class; while going over foundations of strength and flexibility.
Sam believes you can never limit the importance of your roots or your soul. Mastery of the basics in terms of asana or basic moral principles will catapult any practice or life trajectory to the next level.
We learn how to strengthen our roots to rise even higher. It’s all about your foundation, because everything else relies upon this. Take this two hour workshop with Sam to strengthen your body and your thought patterns. Come build from the ground up!
Tickets are $20
Tribe Members $10
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